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Portion control is the key to losing weight effectively. This is one of those things that have an immediate effect on the human body. People tend to indulge in their favorite foods on regular basis but a grave mistake they make is that they eat a little ‘too’ much every time. Losing weight is not about starving to death but rather eating healthy and in controlled portions. Hence, the meal that people eat in one sitting can be divided into a ¼ portion of the whole meal. This naturally drastically reduces a number of calories that are being consumed while still enjoying the pleasures of food at one time! You could also try some of the best sports for weight loss
Physical activity does not always mean that people have to hit the gym for 4 hours every single day. A little movement everyday like 30 minutes of brisk walk or 15 minutes of cycling is good enough for people who want to shed the weight and keep it off. Physical activity, however, is a must not only to lose weight but to also maintain a good health.
“You are what you eat”. This is the golden rule that will lead to the best body shape and a good health for a lifetime. Making healthier food choices is what people need to start working on. For instance replacing a fizzy drink with a fresh glass of fruit juice, using steam and grilled method of cooking instead of deep frying and similar things is what people need to be doing.
It is essential that one does not completely isolate from their favorite foods. Allowing yourself a slice of pizza or a chunk of chocolate every once in a month is what will keep one going strong with a healthy style of living in the long run.
Alisa is working in writing industry since 5 years. Currently she is writing on fitness, weight loss and health products. Visit her blog and check her latest post on Health and Fitness. Follow her on Facebook for more details.
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