The stomach is an essential part of the body that is charged with the core responsibility of aiding digestion.
Other key functions of the stomach are serving as a reservoir, gastric juice secretion, enzyme secretion, food absorption, and gastrointestinal motility functions.
For the stomach to carry out these functions properly, you must feed it with healthy food.
In this article, we will be looking at the eight main healthiest for your stomach that you must take to ensure the proper functioning of your stomach.
10 Healthiest Food For Your Stomach
1. Whole Grains
Whole grains are cereals that contain 100% of the kernel, such as germ, bran, and endosperm.
They are rich in fiber which helps to improve digestion by reducing constipation and acting like prebiotics which helps to feed the healthy bacteria in your gut to function better.
Fiber-rich whole grains are quinoa, faro, oats, and whole wheat products.
In addition, whole grains like oats, barley, and brown rice are also great for your stomach because they are high in fiber, which helps promote regular bowel movements and healthy digestion.
The fiber binds to toxins and waste in the digestive tract, helping sweep them out of the body
2. Avocado
Avocado is a superfood that is loaded with fiber and essential nutrients, such as potassium, which support healthy digestive function.
Medical studies have suggested that eating avocados may benefit the health of the gut by improving bacterial diversity, as well as reducing fecal bile acid concentration.
In addition, it is a low-fructose food, so it’s less likely to cause gas. Avocados also contain antioxidants like lutein and zeaxanthin that can help protect the lining of your stomach from damage caused by inflammation or oxidative stress
3. Broccoli
Broccoli, along with other cruciferous vegetables like cabbages, are healthy foods for the stomach. Broccoli has an impressive nutritional profile, as it is rich in fiber, vitamin C, potassium, B6, and vitamin A.
What particularly makes broccoli one of the healthiest foods for stomach health is that it aids in digestion by helping to keep your stomach lining healthy.
It contains sulforaphane, which helps keep the stomach bacteria Helicobacter pylori from becoming overgrown or clinging too strongly to the stomach wall.
4. Tempeh
Tempeh is one of the healthiest food in your stomach. It is a fermented food made from soybeans.
Tempeh is an excellent source of probiotics that helps to create a protective lining on your intestine to protect them from being attacked by harmful bacteria.
Also, in the process of fermentation, the sugar is broken down through bacteria and yeast, which leads to the breakdown of phytic acid, an antinutrient contained in soya beans that interfere with the absorption of some types of valuable nutrients in the body.
Furthermore, research has proved that Tempeh’s probiotics help prevent diarrhea, bloating, and IBS symptoms and improve regularity.
5. Yogurt
Yogurt is made from fermented milk by lactic acid bacteria and is rich in probiotics which help keep your gut health and improve digestion.
Also, probiotics help to prevent stomach-related issues, such as diarrhea, constipation, and bloating.
Not all yogurts contain probiotics. To choose the yogurt that contains probiotics, go for yogurt that contains “live and active cultures” as displayed on the label or package.
6. Ginger
Ginger is another healthiest food for your stomach that serves as a traditional medicine that helps to prevent nausea and improve digestion.
Also, it can be used by pregnant women to treat morning sickness.
Also, ginger helps to fasten the movement of food in your small intestine, which helps to fight off stomach discomfort and minimizes the risk of heartburn.
Furthermore, ginger contains compounds like gingerol and shogaol that can relax the muscles in the stomach, potentially helping with nausea, cramping, or indigestion
7. Apples
Apple is another excellent source of pectin, a soluble fiber that aids digestion, creases stool volumes, and serves as a remedy against diarrhea and constipation.
Also, pectin content in apples helps to reduce the risk of intestinal infection and inflammation of the colon,
8. Kombucha
Kombucha is a fermented tea that serves as a healthy food for your stomach.
It is made by fermenting green or black tea added with certain sugar, yeast, and bacteria for a week or more.
This fermentation process produces probiotic bacteria that help to improve digestive health. However, research has shown that kombucha plays a role in the healing of stomach ulcers.
9. Dark Green Vegetables
Dark Green vegetables are rich in insoluble fiber that helps to quicken your digestive process.
Dark green vegetables contain magnesium that is beneficial in improving the muscle contraction in your gastrointestinal tract that helps to fight constipation.
Also, a study was carried out in 2016 that proved that dark green vegetables contain certain sugar that is said to feed the helpful bacteria in your gut and also fight off the bad bacteria in your gut that causes illnesses.
Some of the most popular harmful dark green vegetables are Brussels sprouts, broccoli, spinach, and other leafy greens.
Leafy greens like kale and spinach contain magnesium, which can help relax the muscles in your stomach and improve motility
10. Papaya
Papaya is another one of the healthiest foods for your stomach that serves as an excellent source of papain, a digestive enzyme that helps improve the digestive process by breaking down protein fibers.
Also, it helps reduce Irritable Bowel Syndrome (IBS) symptoms, such as bloating and constipation.
It offers excellent gastrointestinal benefits and is one of the best helpful digestive enzymes.
Papaya contains the enzyme papain, which can help break down proteins in your stomach and may aid digestion
Conclusion
For your stomach to function correctly, you must feed with healthy food. Some of the healthiest food for your stomach to ensure optimum functioning is a food rich in fiber, magnesium, and probiotics such as yogurt, green vegetables, apple, papaya, and so on.
Minimize your intake of processed, sugar, and salty and acidic food. Also, take plenty of water, as water helps is needed for digestion and other stomach functioning.
