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5 Essential Ayurvedic Tips for Stress Relief

Written by Collins Nwokolo

Ayurveda is an ancient science, and it has solutions to more or less all of our problems these days, especially stress reduction. Dealing with stress has become an essential part of all of our lives, and we all cope with it in different ways.

If you have tried many ways to let go of the stress inside you without any luck, maybe Ayurveda is for you. The basic principle of Ayurvedic science is that like increases like and opposites balance. There are two main divisions of the gunas in Ayurveda, and each of these is divided into ten features or gunas. The two main divisions are the catabolic and anabolic pathways, i.e., the catabolic gunas help in breaking things downs while the anabolic one helps things build up.

Stress builds up in our body when we are facing too many catabolic gunas and not enough anabolic ones. So all we need to break down this stress is to introduce some anabolic gunas in our life so that they can help in nourishing us and building us up.

Following these essential tips of Ayurveda is not difficult but you need a lot of motivation and willpower to see the process through. Below are some of the best ayurvedic tips for stress relief.


5 Ayurvedic Tips for Stress Relief

Ayurvedic Tips For Stress Relief

1. Take Things Slowly

We live in a world where everyone needs instant gratification. If you are assigned a task right now, it has to be complete in a brief period otherwise you will have to face dire consequences. And it is not possible that we have only one task at hand at one point, no we often have a plethora of work that needs to be complete within a small deadline.
These tasks, along with the issues of our daily lives weigh us down so much that it often feels impossible to recuperate. If we do not organize ourselves and see things more comprehensively, then we will probably never be able to see it through.

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So take a deep breath right now and stop whatever you are doing. If you are tired or unable to think, then we advise you to go and take a nap. Wake up, clear your mind, and make sure you see everything more concisely. Divide all your tasks and plan them out. Do them slowly and do them right. Even if you do a single thing correctly, you will find it much easier to cope with life.


2. Fall into a Routine

Your routine should involve everything you do in a day and not just your work. For example, make sure that there is a specific, set time when you are asleep and a set time when you wake up. Start off by using alarms if you want to.
Other than that, take care that you are eating three square meals a day and drinking enough water. Not eating enough and binge-eating are both terrible for your health and your routine.
Make sure there is enough time in the day for you to get down with your work and to relax. Do not try to plan out doing too much work in one day; do not leave things for the eleventh hour. When working towards a deadline, go little by little on it every day, and you will be pleasantly surprised when you find that everything is done by the end of the day.


Ayurvedic Tips For Stress Reduction

Ayurvedic Tips For Stress Relief

3. Self-Care is Essential

Ayurveda strongly condemns people who do not look after themselves. It is crucial for you to take care of yourself because you can only deal with everything that is causing you to stress if you are healthy.
Self-care essentially means to go out of your way to take care of yourself. For example, it includes long and relaxing baths with scented candles and bath salts. It also includes taking care of your physical appearance by exercising well and working to keep your skin healthy and glowing.

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If you let yourself go, you will no longer be healthy enough to cope with the daily stress of life. As long as you work on being healthy, you will be able to convince yourself that you can get out of any situation.


4. Eat and Drink Well

A lot of people ruin their eating habits when they are under stress. They either stop eating entirely, or they begin stress-eating as a coping mechanism. Both of these are terrible for your health and go against the principles of Ayurveda. So take enough fluids every day and eat healthy food every day.


Ayurvedic Tips For Stress Reduction

5. Take Ayurvedic Supplements

Some people take lemon sour diesel flavour cannabis to get rid of their stress; you can try Ayurvedic supplements! Ayurvedic supplements are known for nourishing all aspects of your body. They are known as Rasayanas as well, and they are readily available in herbal stores. They promote physical, mental, and spiritual well-being and are entirely herbal formulas, so they have no adverse effects either.


Author Bio:
Katherine Elvis, a mother of a one-year-old kid named, Jim. She is a clinical psychologist, and her passion is to learn the medical studies and social sciences, that’s why she has a lot of interest in writing and blogging on medical, general, and social areas of the human personalities. She regularly writes blogs at https:/



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About the author

Collins Nwokolo

Collins Nwokolo is a passionate medical physiologist, health blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

1 Comment

  • Stress is becoming my soul mate nowadays so by going through this article I can save myself and stay stress-free. Great article. Thanx for this information.

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