When we say the word diet, the first thought that comes to our head is to look fabulous. There are new diet plans and trends setting in every year, and celebrities often endorse how effectively it transformed their lives. One such diet is the keto diet which received a lot of attention lately. A good diet to us means it helps us achieve our dream weight and looks. A perfect diet will promise to burn all the fat efficiently and help achieve the right body mass. But that sounds too good to be true, right? But lucky for us, anabolic diet could be that perfect diet to look into.
What is the anabolic diet?
Anabolic diet refers to a plan wherein you alternate between low-carb and high -carb diet each day. The diet promises to help burn all the excess fat accumulated in the body and gain muscle mass. The name is appropriate for the diet as it helps bring the effects of anabolic steroids on the body.
An average diet consists of carbohydrates, fat, and protein. By alternating carbohydrate intake, the body starts burning the fat reserve. This diet can be appropriate for those looking to lose weight without losing muscle mass. By not disturbing the calories which help retain your muscle mass, anabolic diet helps you shed the extra kilos.
7 Best Natural steroids for anabolic diet
The way this diet interacts with the body is similar to that of anabolic steroids. The reason behind this is that the foods consumed during the anabolic diet boost the levels of anabolic hormones in the body. This helps the body maintain muscle mass in the induction phase, put on muscle mass during the bulking phase, and lose the fat during the cutting phase. They boost testosterone levels to encourage the growth of muscles and cut down extra fats. If you are looking for a choice of steroids, you can search online for some high-quality choices. But if you like to follow a natural anabolic diet then, here are seven amazing natural steroids that can help you plan out the perfect anabolic diet.
According to the anabolic diet, table consuming high saturated fats during weekdays is important. This helps regulate testosterone levels positively and encourages androgen production. Being a rich source of natural protein and fats, the egg is an amazing ingredient to include in your diet. Enjoying eggs for breakfast will give you enough energy for the day without loading the body with too many carbs. It is important to avoid starchy carbs and keep an average of 5-10% carbohydrate contribution in the whole calorie intake. Enjoying a wholesome amount of protein through your diet will influence your transformation for the better.
The maintenance phase requires foods that help you retain the muscle mass you have gained. Bananas are rich in potassium and are a natural testosterone booster. An important component present in bananas that makes it special is the bromelain enzyme. A randomized experiment involving placebo-controlled studies on competitive cyclists helped understand the effects of the enzyme better. The results proved that a gram of this enzyme every day can help counteract the drop in testosterone levels, which happens following endurance exercises. Bananas can be the right aid to give energy bursts as well as keep the testosterone levels balanced during the maintenance as well as build-up phase. It would make a lovely choice of snack during the diet plan.
If you love guacamole dips, then you have more reasons to enjoy it now. Avocados are among the few foods brimming with over 20 varieties of vitamins. Some of these include vitamin B complex, A, C, and K2. These vitamins play a vital role in boosting testosterone production in the body. Apart from these, it is full of nutrients such as magnesium, zinc, copper, and monounsaturated fats, which help naturally boost testosterone levels. You can include it during the build-up phase for your lunch, which can benefit your anabolic diet plan.
Imagine enjoying a healthy meal with chicken and quinoa for your lunch. Well, you could enjoy this every week during your anabolic diet to enhance its efficiency. Quinoa is rich in ecdysteroids. This is a group of a compound that functions similar to that of androgens, which is a natural steroid in the human body. These natural steroid alternatives help increase testosterone secretion in the body. Apart from this, quinoa is packed with minerals such as zinc, magnesium, and vitamins important for proper health. Enjoying quinoa in a day can give you the required intake of all these nutrients in one meal.
5. Celery and Spinach
The power of spinach is not new to health buffs. Spinach is a natural energy booster, which is full of rich minerals such as magnesium, iron, and can help bring up testosterone levels naturally. A study aimed to understand the effects of magnesium on the performance of athletes and sedentary men. The results reflected that higher testosterone levels were visible in men with high magnesium. Celery is yet another food to look into for the same reason. Apart from magnesium, celery is also rich in vitamin K, which helps maintain testosterone levels in the body. It also contains anabolic hormones androstenol and androstenone, which can help boost the hormone levels naturally.
Among the tastiest food in this category of natural steroids, figs are a great course of amino acids, iron, magnesium, vitamin B and K, potassium and fatty acids. Arginine, which is among the rare amino acids required by the body is responsible for the production of testosterone. This amino acid has been of particular interest among bodybuilders. Figs are a great source of Arginine. A dose of fig can help deliver the nutrient profile required for the day easily. Figs are also rich in pectin, which helps eliminate the bad cholesterol from the body and thus benefits during the cutting down phase.
7. Fava Bean
Common steroids used by athletes and bodybuilders are growth hormones. Fava beans are a natural source of introducing this to the body and is also among the strongest natural sources of the same of L-Dopa. Fava beans are rarely included in our diet but can have great benefits to boost testosterone levels in the body. It is rich in L-dopa, which increases growth hormone circulation, which in turn influences the testosterone levels.
The time you spend to organize a fine anabolic diet will reflect directly from the visible results. There is no one general diet plan that can help you achieve these results. So try and work around your schedule to fit in the basic structure of the diet in your way, but if one wants to build muscle at a faster rate, then make sure you get from the best steroids.