With the average person consuming close to 1,000 meals on a yearly basis, it’s no wonder that the key to reducing your cancer risk can be found in the foods you eat. But eliminating saturated fats and harmful preservatives can be challenging, especially for those who are unsure about what items are the most powerful and nutritious. The following are five cancer-fighting superfoods you should be eating on a daily basis.
5 Cancer-fighting Superfoods You Should Eat Daily
1. Nuts and Seeds
Cancer is a disease based on the growth and spread of abnormal cells in the human body. If not controlled appropriately, it can even result in death. When you want to reduce the risk of cancer, aim for five to nine servings of veggies and fruits each day. You should also incorporate other superfoods such as nuts and seeds into your diet. Although studies have found that chia, hemp, flax, peanuts, almonds and cashews are great micronutrients for managing diabetes and cardiovascular disease, the foods are also rich in lignans that aid in reducing breast cancer. Whether you add walnuts to your bowl of oatmeal, chia seeds to your berry smoothie or cashews for a mid-day snack, they are an integral part of fighting cancer.
2. Cruciferous Vegetables
Chemotherapy and other drugs that can harm the body by turning it into a weakened state are often relied upon when a person develops cancer. But the cancer treatment center offers patients so many alternative options in their recovery such as holistic treatments and eating a healthy diet. When you think of cruciferous vegetables, broccoli may quickly come to mind. But when you’re looking to combat cancer, don’t forget to think of other cancer-fighting veggies such as kale, cauliflower and cabbage. With sizeable amounts of sulforaphane, the foods can help rid the body of cancer causing agents while elevating the protective enzymes. Researchers recommend adding it wherever you can in your meals whether it’s in a bowl of soup, on top of pizza, salad or as a side dish.
Smoking, eating an unhealthy diet, alcohol and drug usage are just a few habits that can contribute to cancer. But if you’re looking for ways to reduce your chances of stomach, lung, endometrial and prostate cancers, you may want to add more tomatoes to your diet. Rich in lycopene, studies found in the Nutrition and Cancer showed it could stop cancer growth. Heating the tomatoes reap the most significant benefits, so look for ways to cook tomatoes such as pasta sauce, soups and stews.
Eating a healthy diet can be especially challenging if you’re busy and limited on time. In order to help set up better-eating habits, prepare your snacks and meals for the next day the night before. If you’re short on time, many of today’s fast food establishments are helping consumers make better eating options by offering healthier fare. Berries are an excellent superfood that packs quite the punch. Whether it’s used in a smoothie, on top of yoghurt or eaten as a dessert, black raspberries, blueberries, strawberries and raspberries are high in anthocyanins. This rich phytochemical is known for slowing down the growth of cancer cells.
Your diet doesn’t have to be based on fruits and veggies solely. Beans are a nutrient-rich source of carbohydrates and protein. Because they are digested in the human body slowly, kidney, black beans, garbanzos and navy have excellent weight loss and anti-diabetes effects. Their high levels of butyrate have also been found to house properties against the growth of cancer. The Crop Science journal also praised legumes for helping to prevent breast cancer. Beans can be added to your favourite salad recipe or soup.
In a world of fast food and processed ingredients, it can be quite challenging to eat a healthy diet. But if you’re looking to reduce your cancer risk and eliminate diseases, you should make the above five superfoods a part of your daily eating plan.
It should be noted that eating right is a great first step; however, yearly check-ups through your physician and dentist are just as important. There are too many people that thing just because they eat healthily and exercise regularly; they do not need to get yearly exams. For example, according to Total Dentistry in Cincinnati “Researchers found that men with gum disease were 49% more likely to develop kidney cancer, 54% more likely to develop pancreatic cancer, and 30% more likely to develop blood cancers.”