Healthy Eating Mens Health

Top Foods That May Help Relieve Erectile Dysfunction

Foods That May Help Relieve Erectile Dysfunction
Written by Collins Nwokolo

Erectile dysfunction is a common masculine problem. The causes of erectile dysfunction can either be organic or psychological. If you are experiencing this problem, don’t worry; your diet can help you out.

There is no miracle food that can cure or prevent erectile dysfunction; however, there is scientific evidence that it can help. Your diet affects not only your weight or your hormones, but it also affects every process your body does.

Foods That May Help Relieve Erectile Dysfunction

Foods That May Help Relieve Erectile Dysfunction

So check the food that you regularly eat and help your sex life. Here are the top foods that may help relieve erectile dysfunction.

Leafy green vegetables

Leafy green vegetables contain high concentrations of nitrate. Nitrates open up your blood vessels and increase blood flow. The main cause of erectile dysfunction is underlying medical conditions that affect the blood flow to the penis. Vegetables like celery and spinach can help address those problems.


According to a study by the University of Texas Health Science Center at Houston, morning coffee can help better a man’s sex life. Caffeine triggers a series of effects in the body that help arteries in your penis relax and increase blood flow. Proof: The study found that men who drank 2 to 3 cups of coffee a day are less likely to have issues with their erection. Caffeine produces a similar effect to viagra, as explained by the study’s authors.


Foods That May Help Relieve Erectile Dysfunction

Foods That May Help Relieve Erectile Dysfunction

Aside from being 92% water, watermelons can also help you enjoy your sex life. Watermelons contain antioxidants in the form of phytonutrients. Phytonutrients like the lycopene in the watermelon. One of its benefits is that it relaxes the blood vessels that supply an erection.

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Cucumber can also help in combating erectile dysfunction in men. The health benefits of cucumber for men are numerous.

Pistachios, almonds, and walnuts

Arginine is a protein that can be found in pistachio nuts. This protein can also contribute positively to the enhancement of your sexual activity. It was found in a recent study that men with erectile dysfunction who ate pistachio nuts for three weeks experienced significant improvement with their overall sex life. Like almonds and walnuts, these are all good sources of healthy fats that are good for the heart and, therefore, the blood flow.

Oysters and other shellfish

Oysters have always had the reputation of being an aphrodisiac. It’s probably because they contain high levels of zinc, which helps boost the production of testosterone, the male sex hormone. Your sexual activity depends on the level of testosterone you have. Thus, eating oyster and raw shellfish that contains compounds that stimulate the release of sexual hormones will help.

Dark chocolate

Dark chocolate has flavonoids. Flavonoids are naturally-occurring antioxidants that protect plants from toxins and helps repair damage. Studies showed that it also has the same effect on people. This means eating dark chocolate can aid in decreasing cholesterol and lowering your blood pressure, both of which affect your sex life.

Blueberries and oranges

Fruits like blueberries and oranges are also rich in flavonoids. In a ten-year study conducted by Harvard University, it was found that men who eat these fruits had a lower risk of having erectile dysfunction.

In conclusion, healthy diet = healthy sex life. Stay healthy with a better diet and stay active if you can so you can be active in bed as well.

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Author’s Bio:

Though not a medical professional, Hodge Racter knows a lot about medical topics, including testosterone replacement therapy (having undergone the procedure himself) and cosmetic and non-cosmetic surgeries. Today, he remains spry and energetic despite his age, and when he’s not doing freelance work, he has quality time with his wife and two dogs.

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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