Diseases & Prevention Healthy Living & Wellness

8 Foods that Cause Urinary Incontinence in Seniors

Written by Collins Nwokolo

It is possible for both males and females of all ages to experience urinary incontinence, but urinary incontinence in men is especially prevalent among seniors. Medical research have shown that there are certain foods that cause urinary incontinence in seniors. Below are the likely culprits.

1. Spicy Foods

While spices are great for health, highly spicy foods can irritate the bladder lining. It is a smart strategy to avoid Mexican, Chinese, and Indian cuisine in regards to managing UI symptoms. Eliminate chili pepper, curry, and horseradish from your loved one’s meals. Excess consumption of raw onions can also irritate the bladder.

2. Acidic Foods

Foods with high citrus content like tomatoes, grapefruit, lemons, oranges, and limes, can flare up UI symptoms. If taken in high amounts, vinegar can also irritate the bladder and worsens urinary incontinence. Encourage your loved one to indulge in fruits with lower acidity levels like blueberries and pears.

3. Cranberry Juice

While drinking plenty of water throughout the day is essential, excessive fluids can cause difficulties for those with urinary incontinence. Instead of consuming 64 ounces of water, seniors with UI can go with 32 ounce of fluids a day. While cranberry juice can help lower urinary tract infections, it can also contribute to incontinence. Seniors with UI should limit the intake of cranberry juice.

4. Caffeinated Beverages

Caffeine can double the trouble, as it can stimulate the bladder as well as act as a diuretic. Urologists suggest seniors with UI to solely eliminate caffeine from their diet. According to a research, eliminating even one cup of coffee a day can help in controlling urge incontinence symptoms.

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5. Carbonated Beverages and Colored Foods

The carbon dioxide in fizzy beverages like seltzer and soda can aggravate the bladder. Seniors with UI should also avoid eating foods with artificial colorings and chemicals. Instead, opt for a plant-based, clean diet.

6. Sugar and Sweeteners

Foods high in sugar and artificial sweeteners can exacerbate the symptoms of UI. Seniors should avoid foods with added honey and those containing fructose and corn syrup. Artificial sweeteners are also known to be an antidote for weight loss. Adding saccharin and aspartame to drinks can irritate the bladder and worsen the incontinence.

7. Salty Foods

Foods high in sodium can cause the body to retain water, eventually releasing to the bladder. Snacks high in salt like salted nuts and potato chips are sodium-packed foods, just like canned soups, that can make your loved one thirstier, causing your loved one to consume more liquids.

8. Alcohol

Alcohol has been said to be one of the leading causes of urinary Incontinence as it reduces bladder control and hinders neurological messages sent to the brain for when to hold or release urine, which makes accidents more likely. Alcohol is also a diuretic, so it causes more and frequent production of urine.

Eating a balanced, healthy diet for seniors can help older adults decrease the risk for UI and maintain a healthy weight. Encourage your aging loved one to go all-natural. This will not only optimize the intake of vitamins, nutrients, and mineral, but also reduce the amount of substances that could potentially irritate your loved one’s bladder.

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Bottom Line

By understanding what your loved one should and shouldn’t eat can help in naturally controlling and treating urinary incontinence symptoms to avoid accidents and other situations causing discomfort.

If your loved one needs additional assistance for managing daily chores, you can consider hiring professional home care. Fort Myers families should opt for a reputable senior care provider in their area to allow their loved ones get assisted without leaving the comfort of home.

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About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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