Did you know that some of the healthiest, most nutrient-dense foods are tiny? Yep, it’s possible, and here are 4 of the all-time favorites:
1. Chia Seeds
Chia seeds are a powerful source of antioxidants. Free radicals are destructive to cells, proteins, and DNA, and Antioxidants help the body fight these molecules. Antioxidants found in foods like chia seeds fight free radicals in the body.
Unlike antioxidant supplements, natural sources of antioxidants are more potent. Chia seeds are rich in omega-3 fatty acids, and they are excellent sources of Omega 3 and fiber. They also improve skin and joint health.
One way to add chia seeds to your diet is to make a chia pudding. Mix two tablespoons of chia seeds with half a cup of water or plant-based milk.
The result should be a thick and gel-like pudding. Chia seed pudding can be served cold or at room temperature. You can also add chia pudding to smoothies and salads to thicken them.
2. Flax Seeds
Flaxseeds are rich sources of dietary fiber, particularly soluble fiber. According to Healthline, they can absorb up to 10 times their weight in water. Fiber is good for digestion because it bulks up the large intestine and promotes regular bowel movements.
Flaxseeds also contain short-chain fatty acids, which are beneficial for the body for several reasons. They have lowered cholesterol and blood sugar levels, improved digestion, and decreased the risk of various diseases and conditions.
You can purchase ground flax seeds or whole flaxseed in bulk. You can grind flax seeds at home and store them in a freezer. Ground flaxseed can be added to smoothies or used in baking.
You can also sprinkle whole flax seeds over cereal and yogurt, and it can be used as an egg substitute in baked goods. Just be sure to drink lots of water when consuming flaxseeds.
3. Hemp Seeds
Hemp seeds are incredibly healthy. This nutrient-packed seed is related to the cannabis plant but is not psychoactive. The plant’s seeds are edible and are sometimes ground into milk or protein powder.
They are a valuable source of omega-3 fatty acids and many other nutrients. Hemp seeds are also available in oil and protein powder. In addition to oil, hemp seeds are often ground into hemp meal.
Hemp seed has potent anti-inflammatory and immune-modulating properties. They also improve heart health and may help support your sleep cycle. You can sprinkle hemp seeds on salads or add them to soups to add a special nutritional punch to your meals.
Hemp seeds are also easy to digest and can be added to various recipes. Hemp seeds are also easy to cultivate, all you need is a handful of hemp seeds for growing, and in no time, you can have a kitchen botanical garden. The benefits of hemp seeds are well documented, and it’s easy to see why.
Alternatively, you can purchase the best cookies and cream seeds online.
4. Pumpkin Seeds
If you’re looking for a new addition to your diet, consider adding pumpkin seeds to your next recipe! You can toss these versatile seeds in salads, smoothies, and overnight puddings.
Plus, they have a frogspawn-like texture and are loaded with antioxidants and minerals, including zinc and iron. These nutrients promote healthy skin, bones, and immunity and have numerous health benefits. Bonus: pumpkin seeds are packed with vitamins A, C, and E.
Also, these seeds are high in zinc and iron, which are essential for healthy bones and magnesium and protein. And last but not least, pumpkin seeds are packed with antioxidants. You can eat pumpkin seeds raw, roasted, or sprouted.
If you prefer the shell, you can eat them whole. They’re higher in fiber and have a chewy shell that may take longer to digest. Adding pumpkin seeds to your diet is a great way to boost your energy levels and keep your heart healthy. You can even eat them with a bit of cream or honey.
You have four tasty seeds that won’t break the bank, pack a nutritional punch (with varied sensory and flavor profiles), and most importantly, are readily available online, in food markets, or at your local grocery store. Give them a try and feel good about adding some healthy new flavor to your culinary life. Also, keep in mind that these are just four tiny seeds out of hundreds more varieties available. If you’re further intrigued by these little powerhouses, explore further and try them all.