Whether you are sleeping, awake, working, exercising, eating, bathing, grooming, fasting, or engaging in passionate pursuits, your body needs energy. The energy the body needs is supplied from your diet in the form of calories.
That energy serves as fuel for your body’s internal functions. It repairs, builds, regulates, and maintains cells, body tissues, and brain activities. It also supports the external activities that enable you to carry out daily tasks.
Energy is obtained from three main nutrients carbohydrates, protein, and fats. Carbohydrates are the body’s major energy source, and when carbohydrates have been depleted, the body uses protein and fats for energy. Meanwhile, metabolism is the chemical reactions in the body’s cells that change this food into energy.
Water is also essential for the body because it helps facilitate the chemical reactions that produce energy from food.
Nonetheless, many people suffer from a lack of energy and easily get tired. Unfortunately, some often resort to unhealthy ways to get energy. However, there are healthy ways to have more energy.
7 Healthy Ways To Have More Energy
If you are always feeling lethargic, and struggle with finding the energy to perform your daily tasks, here are some healthy ways to have more energy. The following are basically some dos and don’ts that will provide your body with more energy.
1. Regular exercise
Studies have shown that engaging in daily body-fitting activities is of great advantage in boosting energy. Exercise helps to enhance the body’s energy level by doing the following:
- Enhancing the quality of sleep
- Improves your work level
- Reduces emotional stress
- Limits general tiredness
- Increases general functioning of the brain
2. Reduce alcohol intake
Alcohol contains certain chemicals that keep the brain continuously active, depriving the body of sleep. When the body doesn’t get the required sleep, it becomes weak. However many individuals believe that alcohol improves sleep quality, but that’s untrue. Medical research have found out that that people who are dependent on drugs or alcohol are likely to be fatigued.
3. Eat a balanced diet
Many people believe that consuming any food gives the required energy for daily activities. However, taking diets rich in essential nutrients is vital to acquire the proper strength for daily activity. Nutritious foods would help nourish every part of your body and keep you healthy and strong.
When you don’t get in enough calories and nutrients such as protein, your body will start to break down fat and muscle to get energy. This will lead to a loss of body fat and muscle mass, which may cause fatigue.
4. Drink sufficient water daily
Staying hydrated is another way of boosting your energy daily. Research has shown that you’d need to take at least five liters of water daily. Water contains essential nutrients that can vitalize your body and keep you strong.
Apart from drinking water, taking a shower could also help restore lost energy after the day’s activity.
5. Relax and sleep more
Sleep is another cheap and natural way to regain lost strength. However, cheating nature by working all day without sleeping could result in accumulated stress which could lead to a mental and physical breakdown. You should therefore take out time from your busy schedule to sleep.
You also need to practice good resting habits to get refreshed when you overwork yourself. It helps to set aside all activities, shut yourself out for some minutes, and relax. This way, you’d gather more energy to continue the day’s activity.
6. Quit smoking
If you’re a smoker, you’d be doing yourself a huge favor by saying goodbye to smoking. Cigarettes contain some chemicals that are harmful to the respiratory organs when inhaled. When the organs are affected, it weakens the entire body and deprives you of required energy.
7. Limit intake of caffeine
Even though caffeinated beverages such as coffee and energy drinks can provide you with a momentary boost of energy, taking too much of them might make you more tired the next day. The reason is that overreliance on caffeine can affect your sleep, which may cause fatigue.
Many studies have associated high coffee and energy drink intake with poor sleep quality, insomnia, and sleep disturbance. Therefore, cutting back on caffeine may help you sleep better and improve your energy levels.
Furthermore, you should avoid stress and certain medications that can make you tired.
The body requires strength for daily routine, and depriving it of that energy could be harmful. Likewise, practicing unhealthy habits could cause an inevitable breakdown of the body. It’s also best to avoid activities that could result in stress. The above healthy ways to have more energy will help you execute your daily tasks with ease.
You should visit your physician once in a while for general checkups to avoid sudden breakdowns from accumulated stress. It also helps to take supplements prescribed by your doctor to help boost your energy level.