Fitness & Exercise

Sports Activities That Are Great For Workout And Active Lifestyle

Sport Activities That Are Great For Workout
Written by Collins Nwokolo

Lifting weights and doing cardio is not the only way to workout. The following mentioned sports are a great source of workout as well as fun and enjoyment.

Sports are not just for fun, enjoyment, and playing the game to win or lose. It can be a great source of workout, burn a lot of fat, and get you a strong and toned body without making you bored with it. If you like it you can even pursue it professionally, how is this for an added benefit. While all sports include some sort of physical activity, some are definitely better at it than others. Now sports like soccer or running might have come to your mind. But there are others that are a good workout source. Let’s put on the athletic shirtsshorts, and shoes and get to it then. 


Health benefits of swimming

Swimming provides the best complete body workout you can get. It involves every muscle of our body, from shoulders to chest, core, and legs. Don’t believe it, have a look at some professional swimmer’s body and physique. You van learn more about the health benefits of swimming.

You can burn about 500 calories easily swimming at a normal pace. And burn more than 800 calories by swimming at a fast pace. This is one of the best and most enjoyable ways to burn fat, especially in summers. It also improves joint strength, mobility, and makes the body athletic. 



Soccer or football, by whatever name you know this sport, is a type of cardio mix HIIT workout. In this sport you are always moving either sprinting, jogging or walking. Sprinting is a lot in soccer with a little of jog and walks too. The playing field is big, so you have a lot of areas to cover. Then you will be saving the ball and dodging from opponents, which engages your legs, hips, and core too. You can find out the health benefits of playing soccer.

See also  The Insider’s Guide: Do You Really Need a Personal Trainer

Do you think it’s easy, let me tell you it’s not. This requires great stamina and endurance. But don’t worry, the training will make you ready for it and get the body in shape pretty quick. Depending on your game and intensity, you can burn more than 1,000 calories easily in an hour. 

American Football

Don’t mistake American football with soccer. This is a completely different sport where you run with quick and sudden change in direction and pace to reach the goal or touchdown area. Don’t worry about getting injured and tackle hard. You can take part in only the flags or touch down leagues. Just look them up, join the one you feel is right for you depending on skill level and type of game. This way you can enjoy it and have a good workout too. 

Rock climbing

Either you consider rock climbing a hobby or sport, there is no denial in that it provides a full-body workout. While the upper body finds points to get hold of and climb, the core keeps you stable, and feet hold the weight by balancing on the footholds. So, upper and lower body muscles are engaged for good. You can either go do it in a gym or arrange an indoor rock climbing arena in your home somewhere. Balancing and lifting the body from little hold-points is not easy. In doing so, your body will also be strengthened. 


Hockey and ice hockey are two types of hockey you can play. If it is not possible to play outdoors, find an indoor arena. Look it up online, and you will find plenty. In this sport, one runs forward with rapid change in direction and moves, protecting the hockey ball or puck from the opponents. Ice hockey is a popular sport in North America and Canada, so you can easily find places to play either indoors or outdoors. Go play and burn calories having a fun time. 

See also  Using VR Games to Stay Healthy

Martial arts

Martial arts is one of the sports that provides an intense full-body workout. Take MMA or Muay Thai or even Boxing, all of these martial art forms provide an intense full-body workout. Martial art has the capability to burn fat quickly, give you a toned muscular body that is powerful and athletic too. Regardless of your choice, you will have a great workout. Just make sure to be patient and keep going, and you will see the results soon. 

 Sport Activities That Are Great For Workout


You learn to maintain balance, boost up stamina, increase your agility and muscle mass with gymnastics training. Reading all this might be easy, but in reality, it is not. Gymnasts spend hours and hours practicing the routines, which in result makes them so good with a great looking body. 



You can include these sports into your daily routine for burning fat and losing weight at an accelerated pace. Sports are a great way to workout, keep yourself healthy and active. The best thing is you don’t feel losing motivation and, in fact, enjoy doing it daily. So if lifting weights or boring running sessions are not your thing, try these. Some make sure of proper safety and security while playing these games. Remember to do warmup and cooldown. 

Following a proper and personalized diet plan, rest and recovery are very important, so do not forget that. Ask your trainer or dietitian for the diet plan and follow that. There is no wrong choice; just go with what you like and enjoy.

See also  How to Encourage Kids to Be More Active

Thank you for the reading.

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

Leave a Comment Protection Status