The condition known as Multiple Sclerosis (MS) is a particularly debilitating neurological condition which can affect sufferers of the condition in various ways and to degrees of severity, but one common theme amongst the various symptoms is muscle spasticity.
You will no doubt learn more about this aspect of MS and potential methods to combat or lessen the effects, including natural remedies available, together with some other treatment options that you may want to consider.
10 Ways You Can Treat and Lessen the Symptoms of Multiple Sclerosis
1. Have you tried hemp extract?
When you consider that a high percentage of MS patients tend to experience some degree of muscle spasticity, and some MS sufferers experience such severe symptoms that they are completely disabled by it, a potential solution to lessen the impact will always be welcome.
The issue with a number of prescribed drugs is the potential side effects that patients have to contend with.
That is why hemp extract might be a treatment option to consider as a natural way of addressing the issue of muscle spasticity.
2. Combatting fatigue
Another very common symptom of MS is fatigue, and this can have a huge impact on aspects of your life.
A straightforward and natural strategy for tackling this problem in the most natural way possible is to calculate what times of the day you have the least amount of energy and when you have the most.
If you spot a specific pattern, you can organize your day and your tasks for when you are at your most alert and prepare for the periods where you feel especially tired by taking a rest or leaving that period out of your to-do plans.
Try to avoid energy drinks to combat fatigue, as the sugar rush won’t last long enough to be of any noticeable benefit to your fatigue overall.
3. Focus on your diet
You can help lessen the impact of your MS symptoms by following a healthy diet and giving your body the boost it needs under the circumstances.
No specific recommended diet is suggested for MS patients, but if you consume plenty of fruit and vegetables, plus grains and beans to boost your fiber intake, this should have some sort of positive impact.
4. Try to maintain an exercise regime.
There are obvious restrictions and limitations when you are someone with MS when it comes to having a regular fitness routine and keeping fit in general, but there are many valid reasons why it matters to make every effort to exercise.
It is really important to try and maintain good movement of your body when you have MS, and regular exercise should help contribute to a better level of flexibility and balance.
5. Sleep can be a powerful ally.
We all know how important sleep is to our health but it takes on an increased significance if you have a condition such as MS and your body is working hard to contend with the extra stress that it is being put under on a daily basis.
This is why you need to deal with any sleep issues you have and seek a suitable treatment to help you get a restful night, as your body really needs to recharge when you have MS. Try to find out how you can get quality sleep.
6. Keep your vitamin D intake at the right level.
There has long been a suggestion amongst the medical profession that there is a greater risk of developing MS or experiencing worsening symptoms once you have the condition if you are suffering from a vitamin D deficiency.
Maintaining the right level of vitamin D in your body should make a valid contribution towards lessening the progression of MS.
Even if this link is not clinically proven at this stage, it does make sense to maintain the right vitamin D intake for a healthier body anyway.
7. Smoking is an even worse habit of you have MS
You won’t need to be told how unhealthy it is to smoke, but it should be noted that if you are a smoker, it is understood that this habit is even more harmful when you are suffering from MS.
It should be even more of a motivation to quit smoking when you discover how it can increase the risk of your MS symptoms accelerating and getting worse. There are many other harmful ghealth effects of smoking you should be wary about.
8. Avoid extremes of temperature
There are a number of things that you have to be particularly wary of when you have MS, and one of those issues is being subjected to temperature extremes.
It is likely that you already have heightened sensitivity to heat if you have MS and it seems that an increase in temperature can limit the ability of your nerves to conduct electrical impulses.
This is already a problem with MS, but the situation is worse when you are subjected to extremes of temperature, especially heat.
9. Drink plenty of green tea
When you have MS, you are more likely to experience a deficiency in certain antioxidants in your bloodstream.
A good way of counteracting this problem would be to drink green tea.
This is because green tea is rich in antioxidants and also contains a compound known as epigallocatechin-3-gallate (EGCG), both of which have the ability to boost your immune system and help redress the balance when it comes to antioxidant levels.
10. Good hygiene is extra important with MS.
One of the fundamental problems associated with MS is that your body becomes more susceptible to infections and viruses, which is why it is especially relevant to have a good approach to hygiene.
Wash your hands regularly to limit your exposure to germs and do your best to avoid sharing personal items such as towels with others, as this increases your risk of infection.
Aim to clean and disinfect surfaces around your home regularly to limit your exposure to germs and always be mindful of coming into contact with someone who is ill, as you are likely to be vulnerable than others because of your MS.
Although there is no known cure for MS, as such, there are plenty of natural treatments and actions you can take to limit the symptoms as best as possible so that you can lessen the impact on your daily life if you have this condition.
