If you have chronic kidney disease, you are indeed not alone—about 1 out of 4 adults are suffering from Chronic Kidney Disease (CKD). A sedentary lifestyle is causing many health-related issues which can avoid by staying healthy. Intake of proper diet saves you from kidney disease and helps keep your body fit and healthy. So, it is essential to figure out what to eat every day. Maintaining the balanced diet can be a major challenge for most of us, but you may ask the experienced dieticians for better recommendations.
There can be a possibility that- what’s good for you on a meal plan may that not be suitable to intake for others. This shows that everyone has different metabolism and needs, so it depends on person to person what to take or avoid in a regular meal.
The first step to cure kidney disease is to start taking a balanced diet. You should meet a professional dietitian who is known for guiding about the CKD nutrition. Together with the dietician, you can well plan the diet to keep your body at the right levels, and it helps to reduce how much waste & fluid your kidneys need to manage. If you have a severe kidney disease, then you must have a kidney-friendly meal plan. By putting a close watch on what you eat and drink, will surely help you stay healthier.
Why is There a Need to Follow the Eating Plan?
If you stay at a healthy weight & intake a balanced diet with low salt & fat may help you to control high blood pressure. The diabetic patient must do efforts to control blood sugar by carefully choosing what to eat or not. If you can control high blood pressure & diabetes, this may help to prevent severe kidney disease. A kidney-friendly diet must limit specific foods in order to prevent CKD. The size of the kidneys is small, but they are the most powerful bean-shaped organs which are performing essential functions for us. Kidneys filter out the waste products, release hormones, produce urine, balance fluids etc. However, there can be many situations that are responsible for organs damage.
Diabetic and high blood pressure patients are the two major diseases which increases the risk for chronic kidney disease. In addition to this, obesity, smoking, genetics, and age may also be some common reasons which can be responsible for kidney disease. When the kidneys are not working properly, then waste may start to build up in the blood. Thus, it is necessary to follow a special diet if you have kidney disease. Some foods may help to boost the performance of the kidneys. Eating such a healthy food rich in specific vitamins, proteins, minerals, and nutrients can help the kidneys function correctly. You can check the highly skilled doctor or dietitian to find out which is the perfect food for you to intake regularly.
Benefits of Intaking a Low-Potassium Diet
Potassium is one of the main dietary minerals which is important for keeping nervous & cardiovascular systems functioning properly. A diet with low potassium can be the initial suggestions recommended in case of hyperkalemia. This situation is common in people who are facing chronic kidney disease. Potassium plays a significant role in the body, but those with kidney disease may need to control potassium intake. It also helps to avoid dangerously high blood levels. If your intake a low-potassium diet, it will keep potassium levels in check. According to some research, there is a specific negative effect of high potassium. Kidneys help to regulate potassium in the body. Therefore, if you face severe kidney disease, you need to maintain your diet with low-potassium intake.
The exact level of potassium helps to keep you healthy. If you have a CKD, too much potassium may build up in your blood. This may cause serious heart concerns. Every food item has their advantages, so you may connect with the dietician to plan your diet well to balance the extra potassium. The expert dietitians may assist you in figuring out the appropriate combination of food. Each person with kidney disease has different needs. That is why it is important to talk to your healthcare provider regarding your dietary needs. Luckily, there are many delicious as well as healthy options are available. So, don’t worry about it!
Best Foods for People with Kidney Disease
Here is the list of some important food items that is suitable for people with kidney disease.
1. Cauliflower – highly nutritious vegetable
Cauliflower is one of the well-known nutritious vegetables, which is a good source for many nutrients such as vitamin C, K, and B. It consists of full of anti-inflammatory compounds. In addition to this, mashed cauliflower may be used in place of potatoes to make a low potassium dish.
2. Blueberries – a complete pack of nutrients
Blueberries are rich in nutrients & it is known as the best source of antioxidants. They may help you to protect against heart disease, cancers, or diabetes. It is one of the fantastic additions to a kidney-friendly diet. Blueberries are low in sodium, phosphorus, & potassium.
3. Red grapes – incredibly healthy food
Red grapes are one of the notable delicious food items which can deliver a bulk of nutrition. They are rich in vitamin C & consist of required antioxidants. It is also considered as the superior’s choice to reduce inflammation. These sweet fruits are highly kidney-friendly.
4. Egg whites – best choice to improve your diet
You must have heard that the egg yolks are more nutritious, it consists of high amounts of phosphorus. Therefore, egg whites are a better choice for people who are following a Kidney friendly diet. If you regularly intake Egg whites, it offers you a great benefit.
5. Olive oil – add it to your cooking
Olive oil is considered as one of the healthy sources of fat. It is also making your food phosphorus-free. Thus, making it a desirable choice for people who are facing kidney disease. Most of the fat in olive oil is a monounsaturated fat that has an anti-inflammatory property. It makes olive oil a healthy choice for kidney disease patients.
Make your diet balanced to live happy and healthy!
Dark leafy greens, vegetables, berries, sweet potatoes, Olive oil, Cabbage are some of the most important food items that help to protect the kidneys from possible damage. For more advice, you may schedule an appointment with professionals’ dieticians as they are the right person to guide you.
If your potassium levels are high due to your poor health condition, immediately make the necessary changes to your diet. Depending on the cause or level of your kidney disease, the health care provider allows you to make your diet balanced which is full of all the ingredients required for the proper body functioning.
Talk to your dietitian regarding incorporating these top 6 foods for a kidney diet into a healthy eating plan. Even if you have good health, you can add these food items to your diet to stay healthier. You may also suggest your family members or friends about benefits of taking the balanced diet who do not have kidney disease. Stock your kitchen with highly delicious, healthy, kidney-friend foods. This is a big step towards your kidney diet.
Amit loves writing helpful articles on health and fitness-related topics. He is a passionate blogger at Hyderabad Dialysis, One of the best hospitals for kidney disease treatment in Hyderabad. He is the best known for his writing with love to share beneficial information with the people to alert and motivate them.