Healthy Living & Wellness

Why Glutamine Is Important For A Healthy Life?

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Benefits of glutamine
One of the most common amino acids that are found in the human muscles is GLUTAMINE. It is considered as a non-essential amino acid that our body produces on its own. For example, during intense exercise and training, glutamine levels are hugely used up in the body that can simply decrease the stamina, strength, and even the recovery. So, that’s when we need to consume glutamine in our diet to boost the  stamina and strength.
While most of the people are familiar with the benefits of glutamine, some others who don’t have any idea about this, here we are to make sure that you understand all the benefits that your body can get through this amino acid. So, here are some benefits of consuming glutamine that can help you lead a healthy life.

The dietary sources  that are rich in glutamine includes;

  • Protein-rich foods like beef, chicken, fish, dairy products, eggs, 
  • Vegetables like beans, beets, cabbage, spinach, carrots, parsley, vegetable juices
  • And also in wheat, papaya, brussel sprouts, celery, kale and fermented foods like miso.
  • Glutamine supplements

1. Powers up Athletic performance
Glutamine is believed to power up the athletic performance and even recovery from endurance exercise. The reason is that it services as an ergogonic aid, which helps body in getting the sufficient power to boost
the athletic performance and even the endurance. It even increases the growth of hormone levels, promoting the formation of glycogen and
protects the immune system strongly. So, when your body is tired and giving up, trying glutamine is the perfect thing you can do.
2.  It helps in weight loss
Glutamine is also known for losing fats from the body. Yes, supplementing with this amino acid helps in achieving all those fat loss goals simply by the secretion of growth hormones. When we consume this amino acid, the HGH levels are powered up by almost 400%, which leads to elevated metabolic rates. Besides all this, it even helps in improving EPOC post training, which is known to obtain the desired weight. So, weight loss is no more a dream with glutamine.

3. Boosts your Immunity
Glutamine even improves immunity. This amino acid not only helps in supporting you to achieve all those fitness goals, but also boosts overall health including your immunity. So, you should always worry about the
depletion of glutamine when you are sick, as this is the time when the production of this amino acid decreases drastically. And, since it acts as the fuel for your body, you should consume it in the diet for balancing its level in your body. You can go for L-Glutamine which is fuel to your immune system.
4. Keep up Gastrointestinal Health
The benefits of glutamine are not just limited to improving your muscles and athletic performance. It even contributes in the improving the gastrointestinal health because it is an important nutrient that is needed
to rebuild and repair the intestines. When we add glutamine to our nutrition, it helps in preventing deterioration of gut permeability besides preserving the mucosal structure.
5. Heal Wound and Quick Recovery
Our body releases a hormone called cortisol when it is under stress and tension. This affects the glutamine levels negatively and even reduces them. But when we consume glutamine, we tend to reduce the mortality rates in severe injuries and illness. Doctors even use it post surgery to heal the wounds and prevent all the infections that might happen after the surgery. So, be it the critical wound or anything that is not healing,
glutamine can be of a great help to get rid of such issues.
6. Suppress Cravings

Want to kill those nasty cravings that occur every now and then? Well, you can consume glutamine to suppress those unwanted cravings for alcohol and sugar. It even helps in lowering the insulin, which controls the levels of sugar in the body. This way our body is not dependent on the muscle mass for calorie deficit diet.
7. Protects Intestinal Linings
A person who is suffering from IBD (Inflammatory Bowel Disease) doesn’t have the power to produce enough glutamine in his intestines. In such cases, the consumption of glutamine is mandatory to make sure that sufficient glutamine is present in the body to protect the intestinal linings. So, those who are suffering from this issue, make glutamine a part of your life to make your condition better quickly.
The miraculous benefits of glutamine can do wonders to your mind and body. The only thing you need to do is take in a controlled quantity to save yourself from the disadvantages that you may face with the overdose of this amino acid.

So, now as you know all these amazing advantages of glutamine make sure you
make it a part of your diet today.

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Alaina Addys is a health blogger, who loves sharing helpful information to others. Her blog is

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Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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