Group exercises refer to physical activities or workouts that are conducted in a group setting...
Author - Collins Nwokolo
7 Refreshing Emotional Benefits of Laughter
Laughter is the best medicine, right? Laughter indeed has a positive impact on health, well-being...
7 Awesome Fitness Tips For People With Desk Jobs
Your health tends to suffer while gradually deteriorating from spending the entire day shackled to...
Top 10 Healthiest Foods For Acne
Although no definitive evidence exists that specific foods directly cure acne, some studies suggest...
7 Impressive Emotional Benefits Of Ballroom Dancing
People of all ages and skill levels can enjoy ballroom dancing. It is often taught in dance...
7 Powerful Health Benefits of Doing Push-Ups
Doing push-ups is an easy way to build strength and endurance in your upper body, but it can also...
10 Heartwarming Mental Health Tips For The Holidays
Mental health is a serious subject that isn’t addressed enough. The holidays are here, and it’s...
21 Healthy Things To Eat When Having A Craving
Cravings, especially sugar cravings, are common in women, and research has shown that 97% of women...
10 Healthy Ways To Wake Up In The Morning
8 Valuable Health Benefits of Meal Planning
Meal planning is defined as the act of planning meals ahead of time using your schedule, diet...
