Volleyball is a popular indoor sport that is played globally. It is a non-contact team sport where two opposing teams have three hits to pass a ball over a dividing net and score points by grounding a ball on the other team’s court. Many people play volleyball professionally and casually. However, do you know that there are many emotional benefits of playing volleyball. This article discusses the emotional benefits of volleyball.
Volleyball isn’t just a usual game where you get to achieve physical benefits or where you get to achieve your dream of playing with the best team and possibly being among the best players in your city. Beyond that, volleyball provides many emotional benefits to its players regardless of their age. While playing, socializing, and training with fellow players, something wonderful is happening to your emotional health and state.
Emotional Benefits of Volleyball
There a number of mental health benefits associated with playing team sports like volleyball. Here are some of them.
1. Enhances emotional connections
Emotional connection is one of the growth indexes of man’s emotional health. Emotional connection satisfies man’s basic need for love and companionship.
It has been proved that volleyball team members are known to make strong connections that go beyond the locker room and the field. Your team members become your friends; some transcend into your friends for life, and they tend to help you in other areas of your life. There are many studies that prove that playing team sports can improve social health.
Your interaction with team members gives you the emotional energy needed to start out, play well, and build a drive to succeed. This emotional connection that you built helps you stay active and focus on your game.
2. Builds your interpersonal skills
Volleyball demands you work cooperatively with your team members at a fast pace. A volleyball game cannot be won without teamwork and collaboration; this is where communication comes into play. You learn how to communicate with body gestures and words. A study has shown that men involve in sports have better interpersonal skills than those that don’t.
You get to transfer these skills to the workplace. Most volleyball players tend to be better team heads and leaders and even better staff. They can work as a team in the office, easily connect with the stakeholders, and easily read facial and body language and understand what it means.
3. Improves your mental resilience
The volleyball games improve your ability and motivation to succeed, not just as a sports person but also as an individual. There are basic skills or traits to succeed, such as teamwork, persistence, patience, and faith in oneself.
In the game of volleyball, you learn how to communicate to team players for ideas and strategies to succeed, and you gain an understanding of team progress and team success.
You learn persistence through setting, serving, and spiking, which is an essential attribute if you want to succeed. You gain patience as volleyball teaches you how to be patient with fellow team members and patiently master specific skills you need to succeed.
In volleyball, you are taught to believe in yourself and see yourself as a success, as this is the only way you get to play well. This trait transcends beyond the field in building your overall self-esteem, which is very important in your career.
4. Fights off depression
Participation in team sports and exercise is associated with reducing depression. Your involvement in the volleyball game reduces stress, improves your mood, and makes you derive pleasure from your accomplishments as a team member.
These make you happy and build your self-confidence. Also, the game of volleyball helps build a social network that fights off boredom and can fight depression.
According to one study, athletes who play team sports like volleyball are less likely to suffer anxiety or depression compared to individual sport athletes.
5. Relieves stress
Stress can adversely affect your emotional health. When stress becomes overwhelming and prolonged, it can lead to irritability or aggression, insomnia, fatigue, exhaustion, sadness, and loss of concentration. Nonetheless, playing volleyball is a great way to relieve stress and boost your emotional health.
Playing volleyball boosts your mood, reduces stress and can help you relax. One medical study stated that engaging in team sports like volleyball can alleviate anxiety, depression, stress, and boost sleep quality in college students.
Volleyball is a one of the most well-known indoor team sports that can play for fun. There are many emotional benefits of playing volleyball such as reducing stress, building connections, and fighting depression.
You can start out by joining a local volleyball team in your neighborhood. You mustn’t play it for the trophy; you can make it a weekend activity or hobby.