Mental & Emotional Health

10 Mental Health Tips For Middle School Students

Mental Health Tips For Middle School Students
Written by Collins Nwokolo

Middle school students are typically between the ages of 11 and 14, and are in a critical stage of development both academically and socially. During this time, they face a variety of mental health challenges, including anxiety, depression, and stress.

With the added pressures of academic performance, social acceptance, and physical changes, it is no surprise that many middle school students struggle to maintain good mental health.

Nevertheless, there are many strategies and tips that can help students navigate these challenges and build resilience.

In today’s article, you will discover some of the most effective mental health tips for middle school students, which provides valuable insights and practical advice to help them thrive during this important stage of their lives.

10 Mental Health Tips For Middle School Students

Here are seven mental health tips for middle school students that should be implemented in the home and classroom to achieve optimum balanced mental health for the children. 

1. Give your gadgets/mobiles some rest

One of the mental health tips for middle school students, especially to relax the eyes, is to give your gadgets and mobiles some rest.

There has been increasing use of technology and screen timing over time. Now, you can see middle school children spending extended hours on social media, and this comes with negative consequences on the children’s mental health. Avoiding it entirely is impossible, so its usage should be limited at home and school.  

2. Do some mental health exercises

Mental health exercises help stimulate a positive inflow of energy to the mental cells, including promoting mental and headspace wellness. Examples of mental health exercises that the students should be taught to engage in are journaling, listening to music, dancing, laughing out loud, stretching, sketching, or meditating,

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One or two mental exercises should be incorporated into their daily routine.

3. Eat a proper diet

One of the most critical health tips is to eat a proper diet. Poor diets high in sugar and flavor make the brain crave more of them, which births unhealthy eating habits, worsens your body’s insulin regulation, and causes oxidative stress and inflammation.  

So proper diet isn’t only essential for physical health, they play a role in mental health.

4. Sleep adequately

Sleep plays a proper role in regulating mental health. Research has shown that sleep is associated with physical and mental health effects. A lack of sleep can cause or intensify mental health conditions such as anxiety, memory loss, depression, psychiatric disorders, decreased brain functions, and anxiety.

Middle school students should have at least seven hours of sleep to enhance brain functionality.

5. Get some sunlight

Middle school students should be allowed to take some sunlight. In addition to vitamin D derived from the morning sunlight, you can enjoy serotonin, a hormone that promotes the feeling of calmness and a positive mood.

Instead of staying home all day, they can come out in the morning and walk around the neighborhood to enjoy the sunlight, easing tension, stress, and anxiety.

6. Stay connected with your family and friends

Connecting with your family and friends helps to avoid unpleasant feelings, loneliness, and sadness. When you are connected with loved ones, it makes you feel wanted and loved, which positively influences your mood and response. You can play games, cook, eat, and even watch movies together.

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7. Stay physically active

This is undoubtedly one of the most effective mental health tips for middle school students. Now, the classroom is a migrating space where lessons are taken onsite in classes and on the screen.

Middle school students now sit for hours on the screen to receive lessons. This has been found to impact mental health negatively.

As middle school students, join sports clubs in school, get involved in the physical health classes, and make physical activity like walking, jogging, or running a daily routine.

Research has shown that physical activity reduces symptoms of depression among people of all ages. 

8. Avoid negative self-talk

Negative self-talk can be a major obstacle to good mental health, especially for middle school students who may be dealing with a lot of stress and pressure. Negative self-talk includes thoughts and beliefs that are critical, harsh, or self-defeating.

On the other hand, positive self-affirmations can help to counteract negative self-talk and promote good mental health. Positive self-affirmations are statements that are encouraging, supportive, and empowering.

9. Learn time management skills

Time management skills are essential for middle school students who have to balance schoolwork, extracurricular activities, and personal life. Good time management skills can help students to reduce stress, avoid burnout, improve productivity, and achieve their goals.

10. Seek help from trusted adults

Seeking help from a trusted adult or mental health professional is a critical step for middle school students who are struggling with mental health issues. It can be difficult for students to talk about their mental health concerns, but seeking help can be a crucial step in improving their well-being.

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Trusted adults can include parents, teachers, coaches, guidance counselors, or other professionals who are trained to provide support and guidance.


The mental health of middle school students is essential in ensuring that their education at this stage and in the later future is successful. No student can fully concentrate on studies with poor mental health. Hence, these mental health tips for middle school students are important as ever.

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About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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