While most diets come with their own set of benefits, these five are among the best when it comes to helping you lose weight and keep it off. Here are five healthy diets for weight loss.
1. The Keto Diet
This low-carb diet restricts the intake of certain carbs and focuses on protein-rich foods to help you lose weight. For those looking for a healthy way to enjoy their burgers, this is it. Some guidelines need following to succeed with this type of diet. But if followed, many say they feel lighter than ever after several weeks. Studies show that the keto diet can be effective when it comes to keeping appetite satiated throughout the day. If you’re looking to lose weight and enjoy your food, this diet may be proper for you.
2. The Mediterranean Diet
This is another popular healthy way of eating that only focuses on vegetables, fruits, nuts, and whole grains like brown rice and red meat in moderation, focusing on plant-based foods rather than animal products (like meats). Studies show those who practice this lifestyle are at less risk for cardiovascular disease and other chronic diseases related to obesity. There’s nothing wrong with enjoying some chicken here or there. But, if it becomes an everyday meal choice instead of fish or seafood options, then chances are you’re not doing yourself any favors when establishing healthier eating habits. If you love balsamic vinegar and olive oil, this is the diet for you.
3. The Weight Watchers Plan
This plan has been around since 1963 and offers a healthy way to track your eating goals and exercise goals to reach weight loss success. Because all food options are tracked via points rather than calorie intake alone. It encourages people to make better decisions about their daily meals because they don’t want them to add up throughout the day. There’s nothing wrong with enjoying some ice cream or french fries once in a while, but you don’t make it a habit and expect to realize your weight loss goals. Weight Watchers encourages people to enjoy these types of treats in moderation rather than as everyday occurrences. It’s not all about deprivation either, but if those foods become part of every meal, then chances are you’re not doing yourself any favors.
4. The Vegan Lifestyle
This plant-based diet focuses on vegetables, fruits, nuts/nut butter, whole grains. Like quinoa or brown rice while avoiding eating animal products at all costs. If following this lifestyle isn’t easy enough (the food choices are bountiful). But many substitutes are available that help the flavor profiles found in some of your favorite meals while still being vegan-friendly. This lifestyle has grown so much that some restaurants are now offering new menu items for these veggie lovers. Whether you have been following this diet for years or not, it is easy to see how vegan living can be quite beneficial for weight loss success. Not only does eliminating meat products help cut down on unnecessary calories but also fat and cholesterol content. You can also consider the pegan diet.
5. The Volumetric Plan
Unlike many diets where all you can eat is a small salad, this plan focuses on eating foods low in calorie density but high in volume. This means you can enjoy all your favorite veggies and fruits while adding more of them to each meal. The reason is that they contain fewer calories overall compared to many other types of food choices. For example, one cup of cooked broccoli has roughly 50 calories versus 160 for the same amount of French fries.
So many diets tell us what we should or shouldn’t be eating, but all of them can come with an expensive price tag when we look at the bigger picture and what our bodies need to thrive daily. It turns out that many diets (no matter how popular) aren’t necessarily as healthy as they claim to be; in fact, some may even cause more harm; than good. Suppose you’re looking for something new or trying to establish healthier eating habits overall. In that case, these five diet plans are great places to start. The reason is that they focus on providing nutritious choices while still being easy enough for anyone to follow.
McKenzie Jones is your typical Midwestern gal. When she is not writing or reading, she can be found training for her next half-marathon, baking something sweet, playing her guitar, or cuddling up with her golden retriever, Cooper. She loves watching football, fall weather, and long road trips. Most people report feeling less hungry while eating ketogenic meals because fats are so fulfilling without carbohydrates. If you’re looking to lose weight and enjoy your food, this diet may be proper for you.