Cleaning can be a daunting task, especially when you’re feeling down. Depression can make even the simplest of chores feel like a mountain to climb. It’s easy to feel overwhelmed and defeated before you even start.
But don’t worry, you’re not alone. I completely understand how hard it can be to motivate yourself to clean when you’re feeling depressed.
That’s why I’ve put together this article to help you navigate through those tough times. In this article, we’ll provide you with practical tips and strategies to help you find the motivation you need to.
How To Motivate Yourself To Clean When Depressed
Here are some of the best ways to motivate yourself to clean when you’re depressed:
Use positive affirmations
Using positive affirmations is a powerful way to motivate yourself to clean when you’re feeling depressed. Positive affirmations are statements that you repeat to yourself to help shift your mindset and create a more positive outlook.
So, write down positive affirmations, be specific, say them out loud, and visualize them.
Another effective way to motivate yourself to clean when you are depressed is to reward yourself.
This is an effective way to motivate yourself to clean when you’re feeling depressed. It can help you stay focused on your cleaning goals and provide a sense of accomplishment and satisfaction when you complete a task.
You can reward yourself by buying something new, treating yourself to something nice, or just taking a deserve break.
Use cleaning products you enjoy
Choose cleaning products with scents and textures that you enjoy. This can make cleaning feel less like a chore and more like a self-care activity.
When you clean with products or with scents you love, it can make cleaning feel more enjoyable and relaxing.
Play uplifting, inspiring or danceable music
You are likely to feel motivated to clean while playing uplifting music. It helps to pull you out of your low mood. You can dance around and sing along while cleaning; it allows. Listening to sad music only makes you feel worse and makes it more difficult for you to do anything or feel better.
Get to your audiobook, look for the best singer, and play their best music. Ensure to avoid songs on depression, drugs, and money. Go for positive songs.
Start with little tasks that seem easy to do
The sense of achievement of being able to do something boosts you up to keep going, and one step leads to another until you finish cleaning.
The sense of achievement of completing a simple task will motivate you to do bigger ones. You can start by vacuuming the house or cleaning the furniture with a soft towel. After that, you can go for the more significant tasks.
Try to abstain from eating while cleaning
When you are depressed, you can be tempted to emotional eating. Apart from junk eating, not healthy, It makes you feel weak, and the tendency of you not to continue with the cleaning is high.
So, one of the ways to motivate yourself to clean when depressed is to avoid chunk eating. Eat and allows it to settle, and start cleaning. Don’t start cleaning immediately after eating; you will feel lazy.
Delegate when possible
If you live with people, it means more work in the house. Since you aren’t alone, one of the ways to motivate yourself to clean when depressed is to delegate the responsibility.
Delegating responsibility to people in the house will motivate you to work with them as a team since the burden won’t is on you alone. Make the work fun by spicing it and rewarding everyone involved after completing the tasks.
Give yourself some grace
One of the ways to motivate yourself to clean when depressed is to give yourself some grace. Do not seek perfection at this stage. You don’t need to break your bones trying to make the house look perfect.
Seeking perfection might discourage you and make you weary. Strive to do your best, not be perfect.
Cleaning the house when depressed can be challenging, but sticking to the steps above will help to motivate you to get the tasks done. If you need help and there is no one to help at home, you can outsource assistance.