Healthy Living & Wellness

Treat Yourself to These Five Healthy Items

Treat Yourself to These Five Healthy Items
Written by Collins Nwokolo

Treating yourself to something special now and then can do wonders for your happiness and self-esteem. Small indulgences take away stress and make you feel energetic, cherished, and loved. Of course, if you break your budget with an expensive purchase, the stress returns easily. 

You’ll be surprised to see how much small, everyday things can bring a smile to your face and a spring to your step. Here are a few of the best low-cost and healthy treats you can buy–Just because!

Treat Yourself to These Five Healthy Items

Skincare Products

Skincare products do more than nourish your skin and keep it smooth, hydrated, and soft. The secret ingredient is delicious scents that do wonders for your psyche. When you’re shopping around for the best brands now available, consider getting CBD bath and body products. CBD oil has skin rejuvenating properties and is known for its health benefits. Some owners report that it’s an effective remedy for clearing acne and wrinkles, fine lines, and other signs of aging. You will love the anti-inflammatory and antioxidant attributes that penetrate deep inside the skin, leaving it looking and smelling great!

Fruit as Candy

Candy is possibly the best indulgence you can buy. But, if you’re concerned about the empty calories and sugar content, how about dried fruit? Think succulent fresh fruits dehydrated to give them a longer shelf life. Since the natural sugars are in concentrated form, the small tidbits are incredibly sweet and yummy. You’ll get all the goodness of the fruit complete with fiber and nutrients – just in a smaller package. Munch on these treats as a quick snack or dessert without feeling guilty. The best positive? You can easily add them to the healthy lunch that you pack for the workday.

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Haircut and Shampoo

If you’re looking for a quick mood change, go out and get a new hairstyle. Check around for the best Great Clips prices, and you’re sure to find a salon close by that provides awesome haircuts and shampoo services. Call for an appointment for the whole package with a wash, conditioning, moisturizing, and styling. You’ll walk out feeling fabulous, confident, and ready to take on the world. So, this one’s for your emotional health. And, you’re going to love how you feel.

Fresh Flowers

Flowers undeniably make you feel fantastic in an instant. Why wait for a birthday or anniversary, or for someone to send you a bouquet? Go out and buy a bunch of your favorite blooms and set them up around your home. Smile and feel your spirits lifting as their fragrance wafts around. Not sure about flowers? Try scented candles, diffusers with essential oils, or any other aromatherapy products. Alternatively, you can consider getting small planters and growing herbs. Enjoy the good cheer brought by the greenery and use the leaves to flavor healthy meals.

A Nap!

Reasons Why Good Sleep is Vital

Lack of adequate sleep has been proven to significantly affect your mind and body and cause myriad health issues. When you sleep, the body repairs tissues and heals your heart, blood vessels, and other organs. Without this rest, you raise the risk of ailments like diabetes, high blood pressure, stroke, and kidney disease, among others. Sleep also promotes the release of hormones that regulate moods and brain functioning. Try the indulgence of taking a short nap on the weekend. You’ll feel relaxed and rejuvenated, ready for another productive week. There are some really good tips to help you sleep better at night.

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Keeping up with family, personal, and professional obligations are great. But, that also means working long hours that leave you feeling stressed and exhausted – mentally and physically. Take a break, and reward yourself with these small indulgences to feel like a whole new person.

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About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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