Fitness & Exercise

Creatine: Good or Bad for Your Workouts

Creatine: Good or Bad for Your Workouts
Written by Guest Author

The world of fitness and maintaining a healthy lifestyle has certainly changed and advanced, and too often people think that to be active and look something similar to the billboard campaigns that you need to be doing hardcore drugs or steroids or spending every waking moment in the fitness center. This is not the case.

There is a simple yet highly effective quote that says it is better to work smarter than harder, and when it comes to training it has been proven that more hours in the gym doesn’t necessarily equate to a better-looking physic. 

What you need to think about, and ideally research up on, are the nutrients and products you put into your body that help feed the muscles. This way you know you are getting a vitamin-rich diet that will help provide energy for your gym sessions. 


Today we will be looking at creatine, what it is, how it works, and essentially what it does in and for the body. Believe it or not but creatine is found naturally in the muscles cells in the body, providing the necessary energy needed for endurance and getting through those tough workouts.

While we have a good supply of naturally produced creatine taking it as a supplement will help elevate your training to that next level, it helps increase muscle mass which then, in turn, increases overall strength, and finally improving your performance as an athlete.

When we train we look to build and grow the muscle groups and to do this we essentially damage and break down the muscles so they can expand and grow, to help them do this they will need sustenance and this is where supplements and pre-workout shakes or snacks can be useful.  

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As much as we would like to eat full plates of food right before a workout to ensure we get the necessary energy boost needed to complete the circuits that would be counter-effective, and time-consuming. Rather opting for a supplement that can be blended into your shake or taken as is before a session is much more convenient and preferred. 

Finding the right fit in terms of capsules or powders for a pre-workout nutrient option is your main concern and knowing which brand or dose would best be suited for you can be daunting. Before you run to the shops and purchase whichever name sounds familiar take a browse at to see the various options available on the market, but also the pros and cons each brings to the table.

There is definitely something for everyone but what may work for others could have no results for you. Take a moment to do your homework and when you have narrowed down your search to a handful of names and options then dig a little deeper before deciding on a final choice.   

Creatine: Good or Bad for Your Workouts

Why creatine?

The list of positives creatine brings to the table far outweighs the naysayers and critics that turn their noses up at the thought of using ‘chemicals’ to increase athletic ability and performance, but science has shown us that it has been proven successful while still maintaining its safety factor. 

Let’s see how this product could shed new light on your training program and could be the missing link you have been searching and waiting for to increase your performance and more importantly results. 

  • Energy. In simple terms, the cells in the body use what is known as ATP (see this video for a more detailed explanation of what it is and how it works in the body, and it has images, win-win), these molecules are broken down during exercise to produce energy. Creatine supplements increase your body’s phosphocreatine supply which aids the formation of ATP. 
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What this means is that the rate at which the body naturally reproduces ATP compared to how much you use when training is to your disadvantage, meaning you can only push yourself so far before the energy in the muscles is depleted. 

Thus adding supplements into the mix which allow an elevated production of ATP due to increased phosphocreatine stores allows you to train harder for longer.

  • Growth. Muscles can only grow when new muscles fibers are produced, for this to happen the body needs to produce proteins at an increased pace, and this is where creatine comes into play. 
  • Performance. Undoubtedly when we increase muscle supplements and proteins into our bodies which grow and build various functions our abilities increase too. A pre-workout supplement can offer a higher intensity workout, less muscle fatigue while going through the exercises, and a quicker recovery turn-around during your rest days.

At the end of the day

You may have tried everything listed in the gym pantry catalog or nothing at all, either way, adding creatine to your diet will help you achieve your goals and the results you have been striving for quicker and with less effort. 

When you are young you have the time and energy to spend hours in the gym with your mates encouraging and supporting each other to push harder and lift heavier, but as we age the natural aging process kicks in and we need to make a change. 

Science has proven that certain supplements help the body not only physically but mentally too boosting brain performance and function and increasing memory recall. Now you have the opportunity to have the best of both worlds and it is time to live it to the fullest.

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