Apple cider vinegar is an acetic acid that has been used for a long time. This vinegar tends to have lots of benefits for weight loss and it also helps in controlling cravings. Studies have shown that apple cider vinegar lowers blood sugar after a heavy meal as it has great glycemic effects. It is also good for patients who want to boost their gut microbiome. Apple cider vinegar is fermented and has live bacteria that can contribute to the good bacteria that line the GI tract.
The bitter melon is a type of vegetable that is commonly eaten in China and India. Raw and cooked thorn melon has several medicinal properties and can help in losing weight. It has lots of antioxidants, phytonutrients and is rich in fiber. The bitter melon boosts digestive health and makes you feel full longer. This melon stimulates the liver, a key detox organ and this can prevent your body from storing excess fats. Adding bitter melon in your diet and using the Susan Boyle weight loss secret will yield good results.
3. Green Smoothies
Green smoothies are a great consideration for people who want to shed off weight. Smoothies contain a blended mixture of fruits and green vegetables. These smoothies provide you with all the healthy nutrients that you want in a raw form. It also helps in flushing out toxins and losing weight fast. These smoothies are usually bright green or green in color and may not look like the most palatable meal. However, smoothies will leave you feeling full and satisfied and you will lose tremendous amounts of weight in the process just like in the Susan Boyle weight loss secret.
Eggs are another recommended food for weight loss. An Egg has 7gm of proteins, Vitamin B12, choline, biotin and over 400mg of natural healthy omega-3 fats. This makes eggs the perfect food for weight loss. All you need to do is make a simple omlette and enjoy because it is suger free and carb-free. The proteins in the eggs will also boost your resting metabolic rate allowing you to burn extra calories even if you are not active. Always go for the pasture-raised and free range eggs because they are richer in nutrient and have healthier fats.
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