How often a day do you peek behind your refrigerator door, hoping to be inspired? It goes to reason that keeping your refrigerator loaded with tasty items that are also good for you will increase your chances of eating healthy.
Many people are caught between storing the right items in their cooling devices and loading them up with things that would kill them faster. However, this piece makes things easier.
12 Healthy things to have in your fridge
- Yogurt: This is one of the best things to have in your fridge. Yogurt tastes great, but it also contains probiotics, which help maintain good digestive health.
- Fresh fruits: A bowl of fresh fruits from your fridge on your kitchen counter can make you feel like you have breakfast every time you look at it. If you don’t want to eat fruit all by itself, try mixing it into oatmeal or smoothies. You can find out the healthiest dry fruits to eat daily.
- Nuts: Walnuts, almonds, pecans, pistachios are full of protein and fiber, making them an ideal snack. Storing some salads and sandwiches with some nuts crushed in them in your refrigerator is an excellent way to maintain a healthy diet.
- Vegetables: Broccoli, carrots, peppers, onions, tomatoes are packed with vitamins and minerals such as vitamin C, potassium, folate, calcium, and iron. It’s nice to have these in your fridge as it would be easy to steam them instead of boiling, so they retain more nutrients.
- Eggs: These are another great source of protein. You can use eggs in place of meat when baking or scrambling. They’re also perfect for adding flavor to salads and soups.
- Cheese: Hard cheeses such as cheddar and Swiss are high in protein and low in fat. Soft cheeses like mozzarella are lower in calories than hard cheese but still offer plenty of nutritional benefits.
- Milk: Dairy products provide many nutrients, including calcium, vitamin D, B 12, riboflavin, zinc, and potassium. Drinking fridge-stored milk instead of soda is an excellent way to stay healthy.
- Lean Meats: Beef, chicken, turkey, pork are lower in fat than fatty cuts of beef. Store leaner cuts of meat whenever possible. Eating more Lea meats will keep your heart healthy.
- Fish: Salmon, tuna, sardines, cod are rich in omega 3 fats, reducing the risk of heart disease. Tuna and salmon are also high in selenium, which helps protect against cancer.
- Healthy Snacks: Cut up fruits and veggies, roll them in whole wheat flour, dip them in hummus, spread them with almond butter, and you’d have created a healthy snack. Nutritious snacks are definitely one of the healthy things to have in your fridge, especially if you want to lose weight.
- Water: Plain water is free of additives and has no calories. It’s a smart choice if you’re looking to lose weight. Also, staying hydrated will help keep you healthy.
- Tea: Green tea, black tea, herbal teas are loaded with polyphenols. Antioxidants help fight off cellular damage caused by free radicals. Drinking green tea regularly has been shown to have positive effects on health.
It’s easy to get carried away by buying things you don’t need or things that aren’t healthy. Instead, you can adopt the habit of keeping a record of healthy things to replace in case you finish them.
If everyone’s refrigerator was this packed with these healthy foods 🥗 🥛 🥜 🐟 🥩 🍎 everyday, the prevalence of chronic diseases in the US will cut in at least 1/2.
I have worked as a Community Nutritionist for years. Unfortunately, in low income families, your recommendations for healthy eating is not a reality. There are so many political and socioeconomic factors that prevent these families from stocking up their fridge with most of these healthy foods. But it’s possible, but will take a lot of effort. Like i always say: no food is unhealthy until you overeat.
Thanks for promoting healthy eating; many will benefit from this blog.
Great post! I read a meme once that said “Does your fridge look like a farmers market or a morgue?” From that day forward I’ve been more mindful of what we keep in there lol.
Great post! I’m always trying to be healthier!