Health Tips

6 Healthy Things To Do On Your Phone

Healthy Things To Do On Your Phone
Written by Collins Nwokolo

The smartphone’s role in our everyday lives cannot be downplayed, as its usefulness spreads across every aspect of our lives, and it’s now near impossible to perform our daily tasks without our phones.

From communication to entertainment to education to information, there’s almost nothing this gadget cannot do, making it more impossible to resist.

However, it is possible to become addicted to your smartphone, as social media algorithms have made social media very engaging and irresistible. This can be a major cause of distraction, insecurity, anxiety, and depression.

Smartphones come with lots of personal benefits when used smartly and appropriately, such as improving the quality of your life and helping you achieve your goals.

So here are a few healthy things to do on your phone that can improve your smartphone experience:

1. Plan your meals

Meal planning is an effective way to eat healthy and stay on top of your weight loss goals. However, it can be a challenge to find the time and energy to plan healthy meals tailored to your tastes and nutritional needs.

Nonetheless, there are a multitude of apps you can download on your phone to make meal planning easier. Some popular meal planning apps are: Eat This Much, MealPrepPro, Yummly, and PlateJoy.

2. Get a premium on Spotify

Getting a premium gives you the whole Spotify experience. You can create great Spotify playlists, choose an occasion or mood and create the most iconic playlist you can imagine.

Browse your library, check out suggested songs, and get inspired. You can also share them with your loved ones so that everyone too can enjoy them.

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Another amazing thing is that you can also listen to many excellent podcasts, which is a great way to learn something new or be entertained while doing activities where you don’t necessarily have to look at your phone screen.

2. Write your thoughts and memories in a daily journal.

Journaling is a therapeutic activity involving reflection and writing down your feelings, thoughts, memories, and moods. Journaling helps keep your thoughts organized, relieve stress, boost memory, and inspire creativity.

Journaling is probably one of the best activities to help you become more intentional and productive. You can check out some of the best journaling apps.

Daily Journal is a journaling and mood-tracking app with an intuitive interface that makes journaling easy to start. On this app, you can write down your thoughts, view achievements, set reminders, and track your mood over time. The app also offers password protection to keep your entries private so that you can journal with peace of mind.

3. Learn a new language 

Learning a new language has never been easier; it is now possible to do that with your phone. There are many benefits to learning a foreign language, including better cognitive skills, better job prospects, etc.

There are plenty of language learning apps available, but Duolingo is the most recommend app with which you can start the journey to mastering a new language using your smartphone.

This app makes learning fun and easy, with short lessons you can follow at your own pace. You can learn 30 languages ​​on Duolingo, including Spanish, French, German, and more.

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4. Exercise your brain with Elevate 

Elevate provides a personalized training program to improve your cognitive skills, including memory, math, concentration, and more.

When you open the app for the first time, you’ll need to take a test to determine your cognitive abilities. The app then uses your results to create a personalized training program targeting your weaknesses. Elevate is free to download, but you’ll need a subscription to unlock all of its features.

5. Read or listen to audiobooks on Libby

Libby lets you borrow and view library eBooks, audiobooks, magazines, and more from your local library. It keeps all your loans, notes, bookmarks, and reading progress in one place, and it can also be used offline. So the next time you find yourself stuck somewhere with no Wi-Fi, you’ll know what to do.


Once you habitually use your phone with a specific purpose, you’ll be surprised at how much more productive you can be.

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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