If you don’t like exercising, then you are probably hoping that it isn’t necessary for losing weight. Whenever you are considering losing weight, an expert will recommend also exercising. Research reveals that exercise isn’t necessary for losing weight, but physical activity makes losing weight easier and faster for several reasons. Here are the reasons for continuing to exercise while trying to lose weight with a reduction in daily calories.
REASON 1: You Will Lose Weight From Fat Rather Than Muscle
If you don’t exercise vigorously several times a week for a total of five or six hours, then you are likely to lose weight from muscle rather than fat. When you are consuming fewer calories, your body reacts by shutting down your energy levels, and your muscles use a lot of energy, so you will lose muscle mass rather than stored fat. In addition, your body’s muscle cells use more caloric energy than fat cells do, so you will lose a lot of muscle mass quickly, but within a few weeks, your weight loss will slow down. By exercising, you will tend to lose excess body fat rather than essential muscle mass, helping you to lose weight faster. In addition, exercising increases your body’s muscle tone, and a toned body with shaped muscles looks thinner than a flabby body does.
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REASON 2: Your Body Responds To Having Fewer Calories
Experts will tell you that a diet plan is mostly about changing your eating habits. Eighty percent of the focus on a weight loss program is about your food consumption, so you should eliminate fatty foods that lack nutrition from your diet plan. When you are on a diet, you must consume fewer calories, and most individuals do this by eliminate nonessential foods or making slight changes in their menu plans. Some of the changes might include avoiding sugary soft drinks or giving up tasty desserts such as cake, pie or ice cream. You may also reduce your portion sizes to reflect what a dietitian recommends.
However, the reduction in calories can cause your body to go into starvation mode. This reaction will lead to a release of hormones that are designed for reducing the amount of calories burned by your body. By exercising, you can fight against these hormones so that your body continues to burn calories in a normal way. Exercising combined with dieting helps to release hormones that make you feel satiated rather than hungry.
Of course the hard part is tapering off the right amount of calories. Which is why it helps to have a service designed for you. Something like Nutrisystem for men which can be customized to how many calories you need to eat to meet your weight loss goals, but at a safe rate so that you aren’t taking on too much of a calorie deficiency. As Nutrisystem points out, that can be extremely dangerous to your health, and can impact your ability to lose weight overall.
REASON 3: Exercising Will Keep Your Mind Off Of Food Consumption
When you are dieting, you will begin to think about food more than before because you are giving up some delicious desserts or eliminating high-fat treats. If you have an exercise routine to keep your mind busy, then you are less likely to have food cravings. If you are accustomed to eating a lot of sugar, sodium or fat, then you will have intense cravings for these substances. Try to choose forms of exercise that will get you out of your house and away from food sources. By taking long walks at the park or going swimming at a community center, you are away from the temptations in your refrigerator and kitchen cupboard. Exercise will also help to make you tired so that you are able to sleep soundly without thinking about food.
REASON 4: You Won’t Become Discouraged By Slow Weight Loss
If you decide to lose weight by dieting without increasing your physical activity, then you are likely to become discouraged by your slow weight loss. It is safe to reduce your intake of calories by 300 to 800 calories, depending on your current weight, height and health. If you try to eliminate more calories than that, then you will feel extremely hungry and your energy levels will decline drastically. You will have slower weight loss when you are only reducing your calories, and you might become discouraged, leading to giving up your diet plan. Alternatively, when you exercise in addition to reducing calories, you will lose weight quickly, boosting your self-esteem. You can additionally consume foods that enhance weight loss.
Eating only the required number of calories and exercising are both important for a healthy weight. Plus exercising offers so many other health benefits!
These tips are really helpful.Most of the times many people try either dieting or exercising.It is good to have a balance of both.I am interested on Green Coffee Plus.Checking it now…
I never diet. It's just not for me. But I do try to exercise. I mostly go on jogs around the neighborhood.
This is so informative and helpful. I also believe that it is also important to have some physical activities even when we are not on a diet.
I find it so hard to diet. I try to live a healthy lifestyle and keep everything in balance. But you have very compelling reasons why diets can result in weight loss when accompanied by exercise!
Thanks so much. These tips are very useful for me, especially my diet. I have done a low carbohydrate diet for 3 months but the result is too slow. I think I will try to run more and squad to speed up the result in weight loss.
Thanks for dropping your comment.
Of course, I wish you the best.
Thanks. I'm glad you found them helpful.
Yes I agree with all 4 of your reason. I have dieted before and you see faster results and you feel more accomplished when you excise.
thanks for the great explanation. I used to exercise regularly, but my diet was horrible as I tend to eat more than I should. I really need to balance between the diet and exercise to get better results.
Would totally give these tips a try after the little one arrives. I haven't done any diets since I have to keep up a certain eating habits for the pregnancy.
Dieting not for me. But I do try to exercise as much possible. I mostly go on jogs to maintain weight of body.
I find that when I exercise while I'm trying to lose weight, it helps me to keep with the program better. In other words, I don't like to go work out and then come home and "waste" all that hard work by blowing the diet. When I just cut calories without exercising, I'm not as invested in the process.
Diet and exercise is always the key. It is true that exercising will take your mind off food.
I love your post. These tips are spot on. Dieting with exercise is always the correct way of being healthy and losing unwanted fat.
XOXO //SINCERELY OPHELIA | NYC Petite Fashion Blogger
It also gives you endorphin which will help you be happier during a trying time in dieting.
But, just remember to not overdo it while dieting.
Losing weight can be such a struggle, this was some really great information. I didn't realize you could lose your muscle mass like that.
i'm back on my health kick this week…lol. it's tough but, yes, I definitely notice a difference when I'm eating healthy and exercising at the same time versus doing each without the other. My goal is to drop this weight by september and it's going to take effort on the healthy eating side as well as exercising side.
Hear hear! I've recently started a diet again and also joined a gym – it's just healthier and quicker way to lose weight. Fingers crossed i stick to it this time!