Healthy Living & Wellness Lifestyle

What You Need to Know About Vaping

What You Need to know about Vaping
Written by Collins Nwokolo

If you’re not using electronic cigarettes, you probably know somebody who started using them for a certain reason. As the number of e-cigarettes users is increasing all over the world, there have also been some concerns regarding the effects it has on health. Are electronic cigarettes truly healthier than tobacco ones? Can they also have a damaging impact on health if you’ve been vaping for several years?

These and many other questions are crossing minds of those who are either thinking of replacing the traditional option with it or simply want to see what the buzz is about. Personal vaporizers, as referred to today, were actually invented in 1960 but have become popular only a few years ago as an alternative to tobacco smoking.

To help you understand this trend better and decide whether it’s a good option for you or not, we bring you everything you need to know about vaping.

What You Need to Know About Vaping

Copyright: Pixabay I License: CC0 Public Domain


What’s a vape?

A personal vaporizer is another term for an electronic cigarette, but the vape community chooses not to utilize the term ‘electronic-cigarettes’ as vaping has become so much more than the idea of original electronic cigarettes suggested.

Whatever you choose to call it, it is an electronic device that is used to vaporize an e-juice that is based on propylene glycol and vegetable glycerine, which often also has a flavour and some of these flavours contain nicotine. You will easily find the one that you like as there are more than hundreds of options of vaporizer styles and designs. You can also read about the health effects of shisha smoking.

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The majority of medical experts agree that personal vaporizers are much safer than tobacco cigarettes as they’re constantly being improved to ensure they are not harmful to user’s health.

When choosing a vape device, you will probably need to try out a few of them until you find the ones that suit you. There are thousands and thousands of models and e-liquids available in the market, and it all comes down to your preferences. When purchasing, make sure you buy refillable vaporizes as they are more cost-effective in the long run. One of such solutions on the market is Sourin Air, a very small-in-size vaporizer which produces great vapour.

How vaping affects your health? 

Many people are questioning how much will personal vaporizer have an impact on their health. You need to be aware that they will never be a completely healthy alternative to smoking. Smoking cigarettes is a bad habit, and it’s not advertised as something that’s good for your health. If you struggle with quitting smoking, these alternatives are definitely a better option for you than tobacco cigarettes. Starting smoking just because you want to try out electronic cigarettes is not the wisest choice you can make for your health.

Keep in mind that the target audience for electronic cigarettes is people who already have a smoking habit. When compared to smoking, therefore, electronic cigarettes are a much healthier option. However, when choosing your personal vaporizer, make sure you research brands and see what other users say about it.

According to hundreds of studies, personal vaporizers offer to its users a considerable reduction in risk if they switch from tobacco cigarette to electronic one.  British health department published that electronic cigarette offers up to 95% reduction in risk for smoked tobacco. So, electronic cigarettes are definitely a healthier choice for those who enjoyed tobacco until recently.

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The thing that’s understandable when reading all these studies that highlight the negative impacts of e-cigarettes is it will never be advertised as something that’s very good for your health. Of course, that’s not the goal of these brands either. They need to be analysed in the area they are actually helpful, and that’s tobacco smokers who want to make a healthier choice for themselves but are not ready to completely ditch their habit.

What You Need to know about Vaping

Copyright: Pixabay I License: CC0 Public Domain

Copyright: Pixabay I License: CC0 Public Domain

What studies say? 

We already mentioned that e-cigarettes are 95% less dangerous than tobacco cigarettes. So, what do these five percent actually represent? If you’re already using e-cigarettes or are thinking about starting to, there are several things you should know. The vapour of an e-cigarette can contain very low-level compounds that could be harmful to health. A few studies even managed to find volatile organic compounds in the vapour. Others traced the formaldehyde, acrolein, and acetaldehyde in electronic cigarettes.

All these have a significantly higher level in cigarettes smokes, but you should still be aware of it if you decide to give it a try. Of course, the choice of the brand and the cigarette itself can help you make the healthiest choice among all of them. To minimize the possible production of volatile organic compounds mentioned above, you should also check if the resistance of the atomizer is correctly fed with e-liquid.

You should also space the puffs as far as it goes not to overheat your resistance. The resistance should be changed every two weeks if you use your electronic cigarette on a daily basis. There are so many facts about vaping, you should know about.

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The question shouldn’t be if electronic cigarettes are a healthy choice, it should be if this is a better option for tobacco smokers if they’re unable to quit smoking. You will never hear a person advising you to start smoking e-cigarettes if you weren’t a tobacco smoker first. So, talking about its effects always need to be compared to its more traditional alternative, which is way more harmful than personal vaporizers. You should also read this guide for switching from traditional cigarettes to e-cigarettes.

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About the author

Collins Nwokolo

Collins Nwokolo is a passionate medical physiologist, health blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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