Fitness & Exercise

8 Helpful Fitness Tips For An Unmotivated Person

8 Fitness Tips For An Unmotivated Person
Written by Collins Nwokolo

Everyone with a fitness routine has experienced days, sometimes weeks, of nonchalance and lack of motivation.

You’re not alone if you feel unmotivated to follow up on your routine. There are days when pulling even a single muscle doesn’t seem feasible and as appealing as usual.

It is normal to feel unmotivated. It can be a sign that your body requires rest and replenishment or a change in routine.

However, this should not be used as an excuse to stop exercising entirely. Whether you’re feeling tired, overwhelmed, or just plain lazy, there are things you can do to get yourself back on track. 

Today, you will find out some effective fitness tips you can rely on whenever you feel unmotivated. This article will discuss some fitness tips for an unmotivated person.

8 Fitness Tips For An Unmotivated Person


Here are the 8 most effective fitness tips for an unmotivated person.

1. Start small and simple

For most people, the intensity of their routine can suddenly seem to be quite demotivating. In times like this, to get yourself started, you can start with something small and light, like walking, windmills, butt bridges, etc.

Ensure you start with a simple exercise that you enjoy. Keep your intensity low and your pace unhurried. The important thing is to get started and build momentum from there.

2. Try something new

When you repeat the same routine over and over again, your body eventually grows weary of that routine. If you’ve been repeating the same routine, consider spicing things up with new maneuvers or a shift in your surroundings. 

  • Try a new workout program. There are so many different types of workouts out there. Ensure to select routines that are consistent with your fitness goals and, at the same time, excite you.
  • Try a new class at the gym, especially if you work out at home. 
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This type of stimulation has the effect of making your workouts fly by and seem exciting.

3. Bring it outside

Go for a stroll, run, hike, or bike ride outside. Play some tennis, basketball, volleyball, squash, or soccer. Being outside in nature releases endorphins and promotes relaxation for many people. Taking it outside may provide you with the mental boost you require.

4. Create a motivating workout playlist

Make a thorough list of songs that are uplifting, encouraging, positive, and packed with lots of vibes. If you normally work out listening to traps or hip hops, you could consider trying afrobeat, as they’re filled with lots of dance rhythms. Remember, If you feel positive and rekindled, you’re more likely to move to the music and burn those calories.

5. Reward yourself 

It’s important to celebrate your successes, no matter how small they may be. Whether it’s treating yourself to a massage, a new workout outfit, or a night out with friends, find a way to reward yourself for your hard work.

6. Find a motivation buddy

It’s no doubt that everything becomes better with a friend by your side, your workout inclusive. Get so caught up in conversation that you lose sight of the fact that you’re working. Furthermore, a fitness buddy can motivate and keep you focused on your objectives!

Whether it’s a friend, family member, or coworker, find someone who has similar goals and schedule regular workouts together.

7. Keep it fun!

Find sports or activities you like, then mix up your schedule to keep things interesting. If you’re bored with your workouts, try something new.

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Take part in your street football or basketball-friendly matches. Attend a dancing class and learn all the latest hot dances you admire.

Visit a gym or a school for martial arts. If you enjoy exercising at home, search online for videos of workout programs, including kickboxing, yoga, and high-intensity interval training.

Alternatively, stroll, trek, or jog in a nearby park. Find your hidden passions or athletic talent.

Remember that exercise doesn’t have to be monotonous. You’re more likely to stick with a fitness program if you’re having fun, 

8. Don’t beat yourself up

We all have days when we just don’t feel like exercising, and that’s okay. Don’t beat yourself up if you miss a workout or if you don’t hit your goal. Just remember to get back on track as soon as you can.


Remember, it’s not about being motivated. It’s about learning how to get yourself started in the first place! You should never feel bad for not being motivated to do something, and you shouldn’t let other people make you feel bad, either. If a buddy motivates you, then that’s great! But don’t let them push you too hard, and don’t forget that everyone has their body type, so no two people are alike.

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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