Fitness & Exercise

How To Motivate Yourself To Workout Alone

How To Motivate Yourself To Workout Alone
Written by Collins Nwokolo

Have you ever started a workout and then quit? If yes, you aren’t alone. Many people start workouts and quit after some time.

Struggling to find the motivation to work out alone can be a significant challenge for many people.

Whether it’s the lack of a workout partner, the monotony of solo exercise routines, or simply the difficulty of staying disciplined, the barriers to maintaining a consistent fitness regimen on your own are real and frustrating.

You might find yourself starting with enthusiasm, only to see your motivation wane over time, leaving you feeling disappointed and unaccomplished.

Nonetheless, this doesn’t have to be the case. You just need the right motivation to workout alone and this article contains ways you can motivate yourself to work out alone.

How To Motivate Yourself To Workout Alone

Working out alone can be challenging for many people, but it doesn’t have to be. With the right mindset and a few simple strategies, you can learn to motivate yourself to workout alone and achieve your fitness goals.

1. Set goals

If you don’t have a goal that guides your workout routine, there is a high chance that you will quit after a while.

Setting specific and realistic goals is an important step in motivating yourself to workout alone.

Having a clear idea of what you want to achieve, such as losing weight or building muscle, will help you stay focused and motivated.

Set simple and realistic goals, and begin. Don’t make the goal ambiguous. Start with something simple, like jogging for 10 minutes, five times a week, and gradually increase as your endurance builds.

See also  7 Ways Gyms Are Adjusting to Follow All the COVID-19 Guidelines  

A long-term goal can be to lose some weight. So break down your goals into achievable units and run with them.

The Department of Health and Human Services recommends that adults get at least 150 minutes of moderate aerobic exercises or 75 minutes of vigorous aerobic exercises every week.

2. Make it enjoyable

Working out isn’t punishment, so go for activities and sports you enjoy. Also, stick to a convenient routine.

If you like working out in the morning, begin to do it. If you are a weekend person, you can join a sports team, gym class, or dance class – basically anything that interests you.   

If you like working out indoors, go to YouTube and get videos and follow them. Remember that exercise isn’t meant to be boring, so enjoy yourself as you do it.

3. Write it down

Write down your goals. Do you want to lose weight? Do you want to be fit? Make it clear on paper. As you exercise and see changes, write them down.

You can get an exercise diary where you keep daily records of your exercise, the kind you enjoy and don’t enjoy, and the changes so far. Journaling is one of the best ways to motivate yourself to work out alone.

4. Make it a daily routine

One of the most effective ways of motivating yourself to work out alone is to make it a daily routine. It mustn’t be a rigorous one.

It can be simple as using the stairs instead of the elevator, walking your dog if you have one, jogging on a treadmill, or doing strength training exercises during your free time or lunch break.

See also  3 Easy Workout Routines That Aid In Complete WeighLoss

Research has found that sitting for long periods negatively affects your health, so if your work demands sitting for long, take breaks and walk around the office or do some stretching.

5. Be flexible

Be flexible while working out alone. If you’re too tired or busy to work out, take a day or two off and resume.

It is not a guided marital art, so rest when you are tired. Spice up the activities – you mustn’t stick to a particular one.

6. Reward yourself

Rewarding yourself is one of the best ways to remain motivated as you work out alone. After each exercise, take your time and enjoy the sweet savor the activity gives you.

Also, you can try out external rewards by giving yourself a treat when you attain a major goal. You mustn’t wait for others to reward you.

Another additional tip when it comes to motivating yourself to workout alone is to find ways to hold yourself accountable.

7. Listen to music or podcasts

A great way to motivate yourself to workout alone is to listen to music or podcasts.

Listening to music or podcasts can help you stay motivated and focused during your workout. Choose upbeat and energizing music or find a podcast that is interesting and engaging to keep your mind occupied and motivated.


Remember, physical activity is essential for healthy living. However, working out alone can be a challenging task, but it can also be a great opportunity to focus on your own goals and progress.

By setting clear and achievable goals, creating a workout plan, and finding ways to hold yourself accountable, you can stay motivated and make the most of your solo workouts.

See also  5 Home Gym Essentials Everybody Needs

Please follow and like us:

About the author

Collins Nwokolo

Collins Nwokolo is a passionate medical physiologist, health blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

Leave a Comment Protection Status